Anytime is the
right time
 

Maven Power Flow classes are created mindfully and will challenge you physically and mentally. Classes will build in intensity and have the right balance between dynamic movement and powerful holding. Breath is paramount in all classes and each student is encouraged to listen to their inner self to push or to rest when needed. This class will lean towards the vigorous side.

Maven Slow Flow is a slower paced, all-levels, heated yoga class designed to physically challenge through longer holds and slower breath to movement transitions. Although it's designed with softer edges and to move a little bit slower there is still plenty of opportunity to go deep into your practice. Customizing the practice to meet you where you're at is always encouraged. This class is more moderate and great for all levels of practice.

Experience the well-rounded magic of vinyasa + yin yoga. The first half of class is a dynamic power flow balanced by a calming yin practice in the second half with the support of blocks, straps, bolsters, and blankets.

Yin Yoga is a beautiful complement to a more vigorous vinyasa practice. Students will move more slowly between poses that primarily target the hips, pelvis, and spine; holding each posture for 3-5 minutes to release the deep, connective tissue (fascia) that can become dense and inflexible. As a result, yin yoga promotes mobility, healing, and mindful relaxation and is suitable for students at all levels. At Maven, this practice is at a lower heat (85-88 degrees) than more vigorous classes and utilizes blocks, straps, bolsters and blankets to support the practice.